I work with people to reduce anxiety, make sense of the root of their problems and take charge of their life. I have a real interest in supporting people who are experiencing big life changes and transitions. This can include relationship breakdown, leaving and starting a new job, becoming a parent, getting married, divorce, leaving or moving home as well as a change in health. I recognise the impact that these can have on you, your job, your relationships, your confidence and your future. 

I work with adults on a 1:1 basis both face to face and virtually for weekly 50 minute sessions. I offer an initial 12 session block where after the first 12, we can review and continue if both parties are happy to. I will set out to understand what you are currently struggling with and what you want from therapy. By understanding more about what is making you access counselling - your hopes, fears and worries - we can work together to make sense of what is going on for you. Each 50 minute session is charged at £45.

Often what we are feeling anxious and uneasy about has a direct link to our past and our upbringing so we'll talk in-depth about your story and I'll support you to make links to understand the impact it is having on you now.

I recognise how challenging it can be to struggle in silence and then how vulnerable it can feel to ask for help. It is my role to support you through what you are facing in a safe and confidential space without fear of judgment.